Gym Equipment and Terminology (SUUK_254)
About Study Course
Objective
To master the equipment of the gym and the terminology used in the gym, the knowledge, skills and abilities necessary for fitness trainers about exercises with different trainers and free weights, to get acquainted with the cardio training programs and tests of different manufacturers.
Prerequisites
Anatomy, sports physiology, biochemistry, basics of health sports, kinesiology.
Learning outcomes
As a result of the study course the student acquires basic knowledge about strength trainers, cardio trainers and the terminology used in the gym, will know the names of trainers, the possibilities of trainer adjustment and exercise techniques and terminology with exercise and free weights in strengthening health and physical activity.
Will be able to use any strength trainers, adjust the trainers to the client's height, show the right exercise technique with trainers, free weights and dumbbells to strengthen health and achieve the client's desired goals.
Will be able to create effective training programs to increase aerobic performance and strength endurance, using a variety of strength and cardio machines.
