Fitness Yoga (SUUK_023)
About Study Course
Objective
To improve students' knowledge, skills and abilities of yoga's healthy effects on the human body, to acquire lesson methodology, skills in organisation of practical classes.
Prerequisites
Knowledge of anatomy, physiology, physical fitness.
Learning outcomes
Student acquires knowledge about yoga physiological effects on the human body, yoga history and the different types of yoga.
On successful course completion student will be able to meet the various elements of yoga, breathing exercises and use appropriate terminology.
On successful course completion students will be able to use elements of yoga in various fitness classes, as well as evaluate the necessity and appropriateness of various elements of yoga application for the fitness club customers with different levels of preparation.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Elective courses, C-kursi | 2 | Free choice |
