Basics of Health Sports (SUUK_230)

Describe and explain exercises for health promotion and disease prevention; the history and development of health sports in the 20th and 21st centuries; name the main functions of health sports and competitive sports; record and classify the types of classes used in health sports; define the terms 'health', 'healthy lifestyle', 'sport', 'health sport'; identify the main factors on which human health depends; justify the importance of physical exercise for strengthening health; formulate the causes of obesity and its adverse effects on the human body, the importance of exercise and the use of physical exercise to prevent obesity; describe the use of exercise in the prevention of various diseases; explain the importance of different exercises in achieving client goals; characterize the physical activity of children, adolescents and young people; peculiarities of physical activity for seniors; tell about physical activity for athletes with health ailments and health conditions where sports activities are prohibited; interpret the basic principles of health-promoting training and their application in health-related sports.