.
Holistic functional training, overview of BODYART by R. Steinbacher
Study Course Description
Course Description Statuss:Approved
Course Description Version:2.00
Study Course Accepted:26.08.2024 15:25:37
| Study Course Information | |||||||||
| Course Code: | SUUK_237 | LQF level: | All Levels | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Sports Science; Sport Pedagogy | Target Audience: | Rehabilitation; Dentistry; Health Management; Pharmacy; Medicine; Sports Trainer; Public Health | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Anita Rezevska | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Health Psychology and Paedagogy | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigoriņu Street, suuk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 2 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 4 | ||||
| Classes (count) | 14 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 28 | ||||
| Total Contact Hours | 32 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 2 | ||||
| Classes (count) | 7 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 14 | ||||
| Total Contact Hours | 16 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Prerequisites for physical activity are recommended. | ||||||||
| Objective: | The aim of the course is to provide general information about the Functional training of the New generation (beginning of the 21st century) with a holistic approach, explaining the history and directions of its formation. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | History and directions of formation of the new generation of functional trainings. Holistic functional training system by R. Steinbaher – BODYART®. Synergy of Eastern and Western knowledge in the BODYART system and holistic principles | Lectures | 2.00 | METC | |||||
| 2 | Practical master class BODYART Basic (general information about BODYART Level 1 program, lesson structure, groups of exercises included in it, basic principles of giving verbal instructions and BODYART breathing techniques – 30 min. Practical BODYART Basic master class – 60 min.) | Classes | 2.00 | METC | |||||
| 3 | Practical master class BODYART International with cardio part (general information about BODYART Level 1 program with cardio part, lesson structure, exercise groups included in it – 30 min. Practical BODYART International master class – 60 min.) | Classes | 2.00 | METC | |||||
| 4 | Practical master class BODYART Stretch (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, groups of exercises included in it, main goals of the program – 30 min. Practical BODYART Stretch master class – 60 min.) | Classes | 2.00 | METC | |||||
| 5 | Practical master class BODYART Flow (general information about the BODYART Level 2 program with a overall explanation of the Meridians, the structure of the lesson and its differences from BODYART Basic, the exercise groups included in it, the main goals of the program – 30 min. Practical BODYART Flow master class – 60 min. ) | Classes | 2.00 | other | |||||
| 6 | Practical master class BODYART Dynamic (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, exercise groups included in it – dynamic and structural units, main program goals – 30 min. Practical BODYART Dynamic master class – 60 min.) | Classes | 2.00 | METC | |||||
| 7 | Practical master class BODYART Medical & Recovery (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, exercise groups included in it, main program goals – 30 min. Practical BODYART Medical & Recovery master class – 60 min.) | Classes | 2.00 | METC | |||||
| 8 | Practical master class BODYART Energy (general information about BODYART Level 2 program with detailed explanation about Meridians and psycho-kinesiology, lesson structure and differences of this program from BODYART Basic, its exercise groups, main program goals – 30min. Practical master class of BODYART Energy – 60 min.) | Classes | 2.00 | METC | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | History and directions of formation of the new generation of functional trainings. Holistic functional training system by R. Steinbaher – BODYART®. Synergy of Eastern and Western knowledge in the BODYART system and holistic principles | Lectures | 1.00 | gym | |||||
| 2 | Practical master class BODYART Basic (general information about BODYART Level 1 program, lesson structure, groups of exercises included in it, basic principles of giving verbal instructions and BODYART breathing techniques – 30 min. Practical BODYART Basic master class – 60 min.) | Classes | 1.00 | gym | |||||
| 3 | Practical master class BODYART International with cardio part (general information about BODYART Level 1 program with cardio part, lesson structure, exercise groups included in it – 30 min. Practical BODYART International master class – 60 min.) | Classes | 1.00 | gym | |||||
| 4 | Practical master class BODYART Stretch (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, groups of exercises included in it, main goals of the program – 30 min. Practical BODYART Stretch master class – 60 min.) | Classes | 1.00 | gym | |||||
| 5 | Practical master class BODYART Flow (general information about the BODYART Level 2 program with a overall explanation of the Meridians, the structure of the lesson and its differences from BODYART Basic, the exercise groups included in it, the main goals of the program – 30 min. Practical BODYART Flow master class – 60 min. ) | Classes | 1.00 | gym | |||||
| 6 | Practical master class BODYART Dynamic (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, exercise groups included in it – dynamic and structural units, main program goals – 30 min. Practical BODYART Dynamic master class – 60 min.) | Classes | 1.00 | gym | |||||
| 7 | Practical master class BODYART Medical & Recovery (general information about BODYART Level 2 program, lesson structure and differences of this program from BODYART Basic, exercise groups included in it, main program goals – 30 min. Practical BODYART Medical & Recovery master class – 60 min.) | Classes | 1.00 | gym | |||||
| 8 | Practical master class BODYART Energy (general information about BODYART Level 2 program with detailed explanation about Meridians and psycho-kinesiology, lesson structure and differences of this program from BODYART Basic, its exercise groups, main program goals – 30min. Practical master class of BODYART Energy – 60 min.) | Classes | 1.00 | gym | |||||
| Assessment | |||||||||
| Unaided Work: | Independent practice at home: independently prepared, filmed and sent to the teacher video material, in which the student manages the first two phases of BODYART® Level 1, i.e. 7 exercises for 10 minutes, using the correct terminology, demonstrating the correct and high-quality execution of movements, according to the BODYART® methodology. | ||||||||
| Assessment Criteria: | The exam mark consists of: 40% – active participation in classes + 30% – theory test + 30% independent practice at home. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | As a result of the study course acquisition, the student will be able to define what is meant by Holistic functional training and its mandatory components. Will be able to describe R. Steinbaher's Holistic functional training system BODYART® and its most popular programs. | ||||||||
| Skills: | As a result of the study course acquisition, the student will be able to practically lead the introductory part of BODYART® training (the first 2 Energy phases), will be able to define and use BODYART® breathing techniques and will be able to use appropriate terminology. | ||||||||
| Competencies: | Using the acquired knowledge and skills, students will be able to apply BODYART® elements, breathing and relaxation techniques, as well as knowledge of the importance of the involvement of functional stand, as well as the knowledge about using chains of muscle fascia in various fitness classes. Also, will be able to evaluate the need for and suitability of BODYART® elements for fitness club customers with different levels of training. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | -- | ||||||||
| Other Information Sources | |||||||||
| 1 | Steinbacher, R., Lê A. (2015). bodyART. Das einzigartige Training für ein neues Körperbewusstsein. Riva Verlag, Münchner Verlagsgruppe GmbH, München. ISBN 978-3-86883-652-3 | ||||||||
| 2 | Thomas Myers „Anatomy trains” | ||||||||
| 3 | Igors Kudrjavcevs (2015) „Dziedinošā enerģija no Debesīm, Dabas un Zemes”. ZVAIGZNE ABC. | ||||||||
| 4 | Cook, G. (2010). Movement. Functional Movement Systems: Screening, Assessment and Corrective Strategies. Aptos: On Target Publications. ISBN: 978-1-931046-72-5 | ||||||||
| 5 | Cook, G. (2011): Der perfekte Athlet. Spitzenleistungen durch Functional Training (2 .Aufl.). München: Riva Verlag. ISBN: 978-3-86883-021-7 | ||||||||
| 6 | Klinghardt, Dietrich, (2014) Lehrbuch der Psycho-Kinesiologie, Freiburg: INK – Institut für Neurobiologie nach Dr. Klingenhardt GmbH, 12. Auflage. | ||||||||
