.
Adventure Sports and Sports Games
Study Course Description
Course Description Statuss:Approved
Course Description Version:4.00
Study Course Accepted:08.08.2023 16:47:54
| Study Course Information | |||||||||
| Course Code: | SUUK_252 | LQF level: | Level 6 | ||||||
| Credit Points: | 4.00 | ECTS: | 6.00 | ||||||
| Branch of Science: | Sports Science; Sport Pedagogy | Target Audience: | Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Indra Vīnberga | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Sports and Nutrition | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, spk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 5 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 10 | ||||
| Classes (count) | 27 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 54 | ||||
| Total Contact Hours | 64 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 4 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 8 | ||||
| Classes (count) | 12 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 24 | ||||
| Total Contact Hours | 32 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | No prior knowledge of adventure sports is required, but a doctor's clearance is needed for high-intensity activities (rock climbing, orienteering, obstacle courses, SUP, hiking). Skills in sports games within the framework of the comprehensive school programme. | ||||||||
| Objective: | To raise students' awareness of the impact of adventure sports and activities on human health and their potential for use with clients or independently organising events. To introduce students to different sports games, including knowledge of the rules of these games, to improve their skills and abilities in the basic elements of different techniques through a variety of exercises, to promote students' understanding of the role of sports games in developing health and physical qualities when working with clients. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Introduction and safety rules. Classification of adventure sports and activities and equipment to be used | Lectures | 1.00 | auditorium | |||||
| 2 | The impact of adventure sports on human health and potential injury risks. | Lectures | 1.00 | auditorium | |||||
| Classes | 1.00 | auditorium | |||||||
| 3 | Competence building - (hiking with challenges/door shoes) | Classes | 2.00 | sports base | |||||
| 4 | Building competence in adventure sport - rock climbing | Classes | 2.00 | sports base | |||||
| 5 | Integrating adventure sports for health development (land, air and water adventure sports) | Classes | 2.00 | sports base | |||||
| 6 | Competence building for understanding adventure sports - orienteering/trail running/endurance running | Classes | 2.00 | sports base | |||||
| 7 | Applying elements of adventure sports to coaching | Classes | 2.00 | auditorium | |||||
| 8 | Trends and research updates in adventure sports | Lectures | 1.00 | auditorium | |||||
| Classes | 2.00 | auditorium | |||||||
| 9 | An insight into the types of sports to be learnt - basketball, volleyball, badminton, table tennis. Basic rules of the games to be learnt. | Lectures | 2.00 | auditorium | |||||
| 10 | Basic basketball technique. Exercises for learning and improving these elements. | Classes | 1.00 | gym | |||||
| 11 | Basic elements of volleyball technique. Exercises for learning and improving these elements | Classes | 1.00 | gym | |||||
| 12 | Basic elements of badminton and table tennis technique. Exercises for learning and improving these elements and developing physical characteristics. | Classes | 2.00 | gym | |||||
| 13 | Basketball body technique (posture, movement, steps, spins, stops, jumps) on defence and offence. Exercises to learn and improve these elements, to develop physical characteristics | Classes | 2.00 | gym | |||||
| 14 | Body technique in volleyball (posture, movement, jumps) in defence and attack. Exercises to learn and improve these elements, to develop physical characteristics. | Classes | 2.00 | gym | |||||
| 15 | Dribbling, passing, shooting techniques in basketball. Exercises to learn and improve these elements. Exercises to learn and improve these elements, to develop physical qualities. | Classes | 3.00 | gym | |||||
| 16 | Technique of passing, serving, sinking in volleyball. Exercises for learning and improving these elements, developing physical qualities | Classes | 3.00 | gym | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Introduction and safety rules. Classification of adventure sports and activities and equipment to be used | Lectures | 1.00 | auditorium | |||||
| 3 | Competence building - (hiking with challenges/door shoes) | Classes | 1.00 | sports base | |||||
| 4 | Building competence in adventure sport - rock climbing | Classes | 1.00 | sports base | |||||
| 5 | Integrating adventure sports for health development (land, air and water adventure sports) | Classes | 1.00 | sports base | |||||
| 6 | Competence building for understanding adventure sports - orienteering/trail running/endurance running | Lectures | 1.00 | auditorium | |||||
| 7 | Applying elements of adventure sports to coaching | Classes | 1.00 | auditorium | |||||
| 8 | Trends and research updates in adventure sports | Lectures | 1.00 | auditorium | |||||
| Classes | 1.00 | auditorium | |||||||
| 9 | An insight into the types of sports to be learnt - basketball, volleyball, badminton, table tennis. Basic rules of the games to be learnt. | Lectures | 1.00 | auditorium | |||||
| 10 | Basic basketball technique. Exercises for learning and improving these elements. | Classes | 1.00 | gym | |||||
| 11 | Basic elements of volleyball technique. Exercises for learning and improving these elements | Classes | 1.00 | gym | |||||
| 12 | Basic elements of badminton and table tennis technique. Exercises for learning and improving these elements and developing physical characteristics. | Classes | 1.00 | gym | |||||
| 13 | Basketball body technique (posture, movement, steps, spins, stops, jumps) on defence and offence. Exercises to learn and improve these elements, to develop physical characteristics | Classes | 1.00 | gym | |||||
| 14 | Body technique in volleyball (posture, movement, jumps) in defence and attack. Exercises to learn and improve these elements, to develop physical characteristics. | Classes | 1.00 | gym | |||||
| 15 | Dribbling, passing, shooting techniques in basketball. Exercises to learn and improve these elements. Exercises to learn and improve these elements, to develop physical qualities. | Classes | 1.00 | gym | |||||
| 16 | Technique of passing, serving, sinking in volleyball. Exercises for learning and improving these elements, developing physical qualities | Classes | 1.00 | gym | |||||
| Assessment | |||||||||
| Unaided Work: | During the course, students develop their understanding and gain practical experience in adventure sports and activities. Independently carry out research work on a chosen adventure sport or activity. Criteria for assessment of independent work: topicality of the topic; fulfilment of work requirements; in-depth research of the topic; presentation. Attend an adventure sport event independently (spectator or participant) and present a free-form presentation during 3-5min. Learn the rules and exercises of sports games, their application, techniques for improving the elements of technique, developing physical abilities according to the literature indicated by the lecturer and independently acquired sources. Prepares exercises for learning the basic elements, improvement and presents them to the group. In order to evaluate the quality of the study course as a whole, the student must fill out the study course evaluation questionnaire on the Student Portal. | ||||||||
| Assessment Criteria: | Students' active participation in practical classes (30%), written work at the end of the course (20%), presentation of their independent research work (20%), questions on the topics covered in class and game rules in an electronic test (10%), presentation of exercises to learn the basic elements and improve them (20%). | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | As a result of the course, students will: Students will be able to distinguish and recognise adventure sports and their definition; identify the basic concepts and effects of adventure sports and activities on physical and mental health; know the rules of these sports; understand the role of these sports in improving health; have mastered the basic exercises for learning the technical elements of the sports games taught; can name the basic technical elements of the sports games taught; can explain the basic techniques of the sports games taught; will be able to use the sports games and exercises of the sports games to develop their physical abilities. | ||||||||
| Skills: | As a result of the study course students will be able to: use the acquired knowledge in practice by participating in extreme sports and outdoor activities; apply elements of extreme sports and outdoor activities in their practice; use and apply various exercises to learn the basics of sports game technique; apply sports games in their daily activities, strengthening health and developing physical abilities; select and apply appropriate elements of technique in game situations; apply learned sports game rules in game conditions; work in a team and promote socialisation. | ||||||||
| Competencies: | Using the acquired knowledge and skills, students will be able to critically assess the suitability of activities for the client, the patient's abilities and potential risks. They will also be able to adapt physical exercises to the sport or activity. On the basis of practical and theoretical knowledge and experience, they will be able to apply sports games for health promotion, appropriate exercises for learning the elements of technique and developing physical abilities when working with their clients, use the appropriate elements of technique in game situations and know the rules. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Adventure Sports Coaching. 1st Edition by Matt Berry, Jane Lomax, Chris Hodgson. 2015 | ||||||||
| 2 | Hodges, Larry. Table Tennis Tips: three years and 150 online tips all in one volume. Charleston, S.C.: 2014 | ||||||||
| 3 | Miniscalco, Keith. Survival guide for coaching youth basketball. Champaign, IL: 2015 | ||||||||
| 4 | Phenomenology and the Extreme Sport Experience. Eric Brymer and Robert Schweitzer. Routledge, 2017 | ||||||||
| 5 | Weatherford, Leonida. Rule Book of Games: Badminton. [Izdošanas vieta nav zināma]: 2018 | ||||||||
| 6 | Rook, Stuart. 101 Multi-Skill Sports Games. Stuart Rook, Tony Charles. London: 2013 | ||||||||
| Additional Reading | |||||||||
| 1 | Adventure and Extreme Sports Injuries Epidemiology, Treatment, Rehabilitation and Prevention. by Omer Mei-Dan M.D., Omer Mei-Dan, Michael R. Carmont. 2013 | ||||||||
| 2 | Adventure Therapy Theory, Research, and Practice. By Michael A. Gass, H.L. "Lee" Gillis, Keith C. Russell. Published by Routledge, 2020 | ||||||||
| 3 | Feletti, F. (Ed.). Extreme Sports Medicine. 2017 | ||||||||
| 4 | Lapiņš, V. Volejbols. Rīga: SIA “Izglītības soļi”, 2002. Latvijas sporta pedagoģijas akadēmija | ||||||||
| 5 | Rudzītis, A., Grāvītis, U. Rokasgrāmata veiksmīgam basketbola trenerim. Rīga, apgāds “Jumava”, 2008 | ||||||||
| 6 | Research Methods in Outdoor Studies. Ed. Barbara Humberstone. Heather Prince, 2019 | ||||||||
| 7 | Dzenis, A., Grāvītis, U., Knipše, G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2022, 375 lpp. | ||||||||
| 8 | Līcis, R., Grāvītis, U., Luika, S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. LTTC, 2015, 239 lpp | ||||||||
| 9 | Adventure Education An Introduction. Edited By Chris Hodgson, Matt Berry. Published by Routledge, 2011 | ||||||||
| Other Information Sources | |||||||||
| 1 | Coventry PA., Brown JE., Pervin J., et.al. Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. SSM Popul Health. 2021 Oct 1;16:100934. doi: 10.1016/j.ssmph.2021.100934 | ||||||||
| 2 | Gomez AT, Rao A. Adventure and Extreme Sports. Med Clin North Am. 2016 Mar;100(2):371-91. doi: 10.1016/j.mcna.2015.09.009 | ||||||||
| 3 | MacIntyre TE., Walkin AM., Beckmann J., et.al. An Exploratory Study of Extreme Sport Athletes' Nature Interactions: From Well-Being to Pro-environmental Behavior. Front Psychol. 2019 May 28;10:1233. doi: 10.3389/fpsyg.2019.01233 | ||||||||
| 4 | Netzer NC., Rausch LK., Gatterer H., et.al. Extreme sports performance for more than a week with severely fractured sleep. Sleep Breath. 2021 Jun;25(2):951-955. doi: 10.1007/s11325-020-02172-4. | ||||||||
| 5 | http://www.sporta-klubi.lv/lat/publikacijas/sporta_veidu_no… | ||||||||
| 6 | http://www.sporta-klubi.lv/lat/publikacijas/sporta_veidu_no… | ||||||||
| 7 | http://www.beachvolley.lv/?inc=15&menu=191 | ||||||||
| 8 | http://www.badminton.lv/index.php?lang=lv&id=4 | ||||||||
| 9 | www.badminton.lv/index.php?lang=lv&id=6 | ||||||||
| 10 | http://www.galdateniss.lv/lat/galda-tenisa-noteikumi-iesace… | ||||||||
| 11 | http://www.ittf.com/ittf_handbook/ittf_hb.html | ||||||||
