Strength Training (SUUK_244)
About Study Course
Objective
To acquire the necessary knowledge, skills and abilities of fitness trainers about strength trainers, various strength exercises, their application in increasing the strength and muscle mass of clients, and strengthening health.
Prerequisites
Anatomy, physiology of sports, biochemistry, basics of health sports, kinesiology.
Learning outcomes
Knowledge and understanding of various types of strength training, exercises with free weights and dumbbells, exercises using one's own weight and the application of various exercises to increase strength and muscle mass, strengthen the musculoskeletal system, improve health, prevent injuries and various diseases.
Will be able to use any strength training equipment, adjust the trainers according to the client's height, demonstrate the correct exercise technique with trainers, free weights and dumbbells to strengthen the health and achieve the client's desired goals.
Able to develop workout programs to increase strength and muscle mass, improve body composition, and conduct classes using a variety of workouts and exercises with your own body weight, free weights and dumbbells.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist, VSS | 4 | First level | Limited choice | Mārtiņš Mellakauls |
