Fundamentals of Use of Training Equipment and the Terminology (SUUK_093)
About Study Course
Objective
To learn the use of different types of exercise equipment, free weights and dumbbells, training terminology, exercise techniques and terminology with exercise equipment, free weights and dumbbells.
Prerequisites
Anatomy, physiology of sports, biochemistry of sports, basics of health sports, kinesiology.
Learning outcomes
On completion of the course, students will acquire a basic knowledge of strength training equipment, cardio training equipment and gymnastics terminology, will know the names of the equipment, the possibilities of adjusting the equipment and the technique and terminology of the exercise equipment.
Student will be able to use strength and cardio trainers and free weights, adjust the trainers according to the client's height, show the correct exercise technique and name the exercises in the correct terminology.
Students will be able to use cardio, strength, weight and dumbbells in fitness classes, adjust the trainers according to the client's height, demonstrate exercise technique and use the correct terminology.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health care sports specialist, VSS | 3 | First level | Limited choice | Voldemārs Arnis, Uģis Ciematnieks |
