Cardiac Fitness Equipment (SUUK_256)
About Study Course
Objective
Acquire the knowledge, skills and competencies required for the use of cardio machines in health sports training, their programs and various aerobic performance tests.
Prerequisites
Anatomy, physiology of sport, biochemistry of sport, basics of health sport, kinesiology.
Learning outcomes
Students will know the different cardiovascular training programs, their specifics, the division of the programs according to different principles, the different cardiovascular training models, different aerobic fitness tests.
Will be able to use various cardio equipment and their programs in classes with clients of different age and physical fitness, to test and evaluate their aerobic fitness.
Will be able to use various cardio equipments, choose the most appropriate and effective training programs to increase the aerobic work capacity of clients and the most suitable tests for testing and evaluating aerobic work capacity.
