Free Resistance and Functional Training (SUUK_261)
About Study Course
Objective
To acquire the knowledge, skills and abilities necessary for fitness trainers about exercises with free resistance and the conditions of their application in the free weights and functional area.
Prerequisites
Anatomy, sports physiology, biochemistry, basics of health sports, kinesiology.
Learning outcomes
Knowledge and understanding of various power trainers, exercises with free weights and dumbbells, exercises using your own body weight and the possibilities of using various exercises to increase strength and muscle mass, strengthen the support and movement system, improve health, prevent injuries and various diseases.
Will know how to use any strength machines, adjust the machines according to the height of the client, show the correct exercise technique with the machines, free weights and dumbbells to strengthen health and achieve the goals desired by the client.
You will be able to draw up training programs for increasing strength and muscle mass, improving body composition, and lead classes using various trainers and exercises with your own body weight, free weights and dumbbells.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Health Sport, VSp | 3 | Bachelor’s | Limited choice | ||
| Health Sport, VSNpz | 4 | Bachelor’s | Limited choice |
