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Athletics - Developing Speed I
Study Course Description
Course Description Statuss:Approved
Course Description Version:3.00
Study Course Accepted:01.11.2024 14:05:21
| Study Course Information | |||||||||
| Course Code: | LSPA_397 | LQF level: | Level 6 | ||||||
| Credit Points: | 1.33 | ECTS: | 2.00 | ||||||
| Branch of Science: | Sports Science | Target Audience: | Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Krišjānis Kuplis | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Latvian Academy of Sport Education (LASE) | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | LSPA, Brīvības gatve 333, Riga, LV-1006 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 2 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 4 | ||||
| Classes (count) | 8 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 16 | ||||
| Total Contact Hours | 20 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 2 | ||||
| Classes (count) | 4 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 8 | ||||
| Total Contact Hours | 10 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Athletics at high school standard level. | ||||||||
| Objective: | To give students the opportunity to learn throwing exercises and the possibilities of their application for the development of quick power. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Warming up for throwing exercises. Safety rules. Initial assessment of skills and abilities. Detailed description of study course content and assessment | Lectures | 1.00 | other | |||||
| 2 | Throwing exercises for developing high-speed leg muscles. Throwing exercises with balls of different weights. | Lectures | 1.00 | other | |||||
| 3 | Throwing exercises for developing abdominal, side and back muscles. Throwing exercises with balls of different weights. | Classes | 1.00 | other | |||||
| 4 | Throwing exercises for developing upper body muscles. Throwing exercises with balls of different weights. | Classes | 1.00 | other | |||||
| 5 | Throwing exercises with unconventional equipment | Classes | 1.00 | other | |||||
| 6 | Throwing exercises in circle training, application options, dosage, intensity, adaptation to students' preparation and conditions. | Classes | 1.00 | other | |||||
| 7 | Throwing exercises in circle training, practical management | Classes | 3.00 | other | |||||
| 8 | Test: - demonstration of throwing exercises for developing quick power; - control work on high-speed strength-building exercises for different muscle groups | Classes | 1.00 | other | |||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Warming up for throwing exercises. Safety rules. Initial assessment of skills and abilities. Detailed description of study course content and assessment | Lectures | 0.50 | other | |||||
| 2 | Throwing exercises for developing high-speed leg muscles. Throwing exercises with balls of different weights. | Lectures | 0.50 | other | |||||
| 3 | Throwing exercises for developing abdominal, side and back muscles. Throwing exercises with balls of different weights. | Classes | 0.50 | other | |||||
| 4 | Throwing exercises for developing upper body muscles. Throwing exercises with balls of different weights. | Classes | 0.50 | other | |||||
| 5 | Throwing exercises with unconventional equipment | Classes | 0.50 | other | |||||
| 6 | Throwing exercises in circle training, application options, dosage, intensity, adaptation to students' preparation and conditions. | Classes | 0.50 | other | |||||
| 7 | Throwing exercises in circle training, practical management | Classes | 1.00 | other | |||||
| 8 | Test: - demonstration of throwing exercises for developing quick power; - control work on high-speed strength-building exercises for different muscle groups | Classes | 1.00 | other | |||||
| Assessment | |||||||||
| Unaided Work: | In independent work, the student studies specialized literature, develops homework and practices performing athletics exercises, improving his movement abilities. | ||||||||
| Assessment Criteria: | Active activity in practical lessons (learning exercises); Development and practical management of circuit training including throwing exercise; Written test on throwing exercises for different muscle groups; Homework on developing quickness in a specific sport; Practical test, demonstration of learned exercises. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | 1. Special exercises for throwers to develop quickness 2. Basic principles of developing speed power | ||||||||
| Skills: | 3. Ability to perform throwing exercises for developing quick power; 4. Ability to plan training with the use of high-speed exercises; | ||||||||
| Competencies: | 5. Understanding the selection and application of exercises in the development of representatives of various sports, specific muscle groups; 6. Understanding of the use of exercises for the development of high-speed strength and their appropriate inclusion in the training plan. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Konrads A. Spēka attīstīšana. LSPA. Rīga : 2000. 94 lpp. | ||||||||
| 2 | Krauksts V. Biomotoro spēju treniņu teorija. Rīga : LSPA, 2003, 93 lpp. | ||||||||
| 3 | Treneru rokasgrāmata. Rīga : Latvijas treneru tālākizglītības centrs, 2003. 304 lpp. | ||||||||
| 4 | Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. Latvijas Treneru tālākizglītības centrs, 2015. | ||||||||
| Additional Reading | |||||||||
| 1 | Попов В. Б. 555 Специалъных упражнений в подготовке легкоатлетов. Терра – спорт, 2002. 208с. | ||||||||
