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Free Resistance and Functional Area Training
Study Course Description
Course Description Statuss:Approved
Course Description Version:4.00
Study Course Accepted:26.08.2024 15:17:19
| Study Course Information | |||||||||
| Course Code: | SUUK_218 | LQF level: | Level 5 | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Sports Science; Theory and History of Sports | Target Audience: | Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Daina Lazdeniece | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Health Psychology and Paedagogy | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, suuk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 3 | Total Contact Hours of Lectures | 3 | ||||
| Classes (count) | 16 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 48 | ||||
| Total Contact Hours | 51 | ||||||||
| Part-Time - Semester No.1 | |||||||||
| Lectures (count) | 1 | Lecture Length (academic hours) | 3 | Total Contact Hours of Lectures | 3 | ||||
| Classes (count) | 16 | Class Length (academic hours) | 3 | Total Contact Hours of Classes | 48 | ||||
| Total Contact Hours | 51 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | |||||||||
| Objective: | |||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Lectures | 1.00 | auditorium | ||||||
| 2 | Classes | 2.00 | gym | ||||||
| 3 | Classes | 4.00 | gym | ||||||
| 4 | Classes | 1.00 | gym | ||||||
| 5 | Classes | 1.00 | gym | ||||||
| 6 | Classes | 1.00 | gym | ||||||
| 7 | Classes | 2.00 | gym | ||||||
| 8 | Classes | 1.00 | gym | ||||||
| 9 | Classes | 3.00 | gym | ||||||
| 10 | Classes | 1.00 | gym | ||||||
| Topic Layout (Part-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Lectures | 1.00 | auditorium | ||||||
| 2 | Classes | 2.00 | gym | ||||||
| 3 | Classes | 4.00 | gym | ||||||
| 4 | Classes | 1.00 | gym | ||||||
| 5 | Classes | 1.00 | gym | ||||||
| 6 | Classes | 1.00 | gym | ||||||
| 7 | Classes | 2.00 | gym | ||||||
| 8 | Classes | 1.00 | gym | ||||||
| 9 | Classes | 3.00 | gym | ||||||
| 10 | Classes | 1.00 | gym | ||||||
| Assessment | |||||||||
| Unaided Work: | |||||||||
| Assessment Criteria: | |||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | Exam | ||||||||
| Learning Outcomes | |||||||||
| Knowledge: | |||||||||
| Skills: | |||||||||
| Competencies: | |||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Dzenis, A., Grāvītis, U., Knipše, G. un autoru kolektīvs. Trenera rokasgrāmata. Rīga, Jumava, 2015. | ||||||||
| 2 | Līcis, R., Grāvītis, U., Luika, S. un autoru kolektīvs. Vispusīgās fiziskās sagatavotības trenera rokasgrāmata. | ||||||||
| 3 | Ivuškāns, A. Vingrinājumi muguras veselībai. Rīga, Zvaigzne ABC, 2016. | ||||||||
| Additional Reading | |||||||||
| 1 | Krauksts, V. Fiziskā sagatavotība. Kā to iegūt? Rīga, Drukātava, 2006. | ||||||||
| 2 | Bouchard, C, Blair, S. N., Haskell, W .L. Physical Activity and Health. Human Kinetics, 2007. | ||||||||
| 3 | Tarnapoļska, R. Fitnesa filozofija un prakse. RSU izdevniecība, 2008. | ||||||||
