.
Fitness Yoga
Study Course Description
Course Description Statuss:Approved
Course Description Version:2.00
Study Course Accepted:11.09.2020 11:44:43
| Study Course Information | |||||||||
| Course Code: | SUUK_023 | LQF level: | Level 6 | ||||||
| Credit Points: | 2.00 | ECTS: | 3.00 | ||||||
| Branch of Science: | Sports Science; Theory and History of Sports | Target Audience: | Public Health; Sports Trainer | ||||||
| Study Course Supervisor | |||||||||
| Course Supervisor: | Anita Gauruča | ||||||||
| Study Course Implementer | |||||||||
| Structural Unit: | Department of Sports and Nutrition | ||||||||
| The Head of Structural Unit: | |||||||||
| Contacts: | Riga, 3 Cigorinu Street, spk rsu[pnkts]lv, +371 67611559 | ||||||||
| Study Course Planning | |||||||||
| Full-Time - Semester No.1 | |||||||||
| Lectures (count) | 2 | Lecture Length (academic hours) | 2 | Total Contact Hours of Lectures | 4 | ||||
| Classes (count) | 4 | Class Length (academic hours) | 2 | Total Contact Hours of Classes | 8 | ||||
| Total Contact Hours | 12 | ||||||||
| Study course description | |||||||||
| Preliminary Knowledge: | Knowledge of anatomy, physiology, physical fitness. | ||||||||
| Objective: | To improve students' knowledge, skills and abilities of yoga's healthy effects on the human body, to acquire lesson methodology, skills in organisation of practical classes. | ||||||||
| Topic Layout (Full-Time) | |||||||||
| No. | Topic | Type of Implementation | Number | Venue | |||||
| 1 | Brief introduction to yoga, the main principles, principles, basic postures, yoga breathing, posture complex "Salut to the Sun" | Lectures | 2.00 | auditorium | |||||
| 2 | Yoga classes for flexibility development | Classes | 1.00 | auditorium | |||||
| 3 | Yoga profile by using physiotherapy | Classes | 1.00 | auditorium | |||||
| 4 | Power Yoga classes | Classes | 1.00 | auditorium | |||||
| 5 | Dynamic fitness yoga. Yoga for relaxation | Classes | 1.00 | auditorium | |||||
| Assessment | |||||||||
| Unaided Work: | During the study course the students independently or in groups carry out and demonstrate different types of yoga exercises, paying particular attention to the proper execution of technique and breathing. Short workout program planning. | ||||||||
| Assessment Criteria: | Attendance of practical classes and lectures. Student's active work in practical classes, physical examination tests. | ||||||||
| Final Examination (Full-Time): | Exam | ||||||||
| Final Examination (Part-Time): | |||||||||
| Learning Outcomes | |||||||||
| Knowledge: | Student acquires knowledge about yoga physiological effects on the human body, yoga history and the different types of yoga. | ||||||||
| Skills: | On successful course completion student will be able to meet the various elements of yoga, breathing exercises and use appropriate terminology. | ||||||||
| Competencies: | On successful course completion students will be able to use elements of yoga in various fitness classes, as well as evaluate the necessity and appropriateness of various elements of yoga application for the fitness club customers with different levels of preparation. | ||||||||
| Bibliography | |||||||||
| No. | Reference | ||||||||
| Required Reading | |||||||||
| 1 | Ramačaraka. Indiešu jogu māksla elpot. Rīga, Daugava 2004 | ||||||||
| 2 | F.B. Frīdmans. Joga bērniem. Jumava. | ||||||||
| 3 | H.Rolfs. Mazā jogas un meditācijas grāmata. Rīga, 2008 | ||||||||
| Additional Reading | |||||||||
| 1 | D.Čopra, D.Saimons. Septiņi garīgie jogas likumi. Rīga, 2005 | ||||||||
| 2 | Rādža joga, Bhakti joga, Karma joga. Rīga, 2004 | ||||||||
| 3 | I.Šens. Joga sākas no nulles. Rīga | ||||||||
| 4 | Šahta Kaura Khalsa pēc Jogī Bhadžana mācības „Vingrojumi un meditācija”. ABC Zvaigzne, 2004. | ||||||||
