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Athletics - Developing Speed I (LSPA_397)
About Study Course
Department: Latvian Academy of Sport Education (LASE)
Credit points / ECTS:1.33 / 2
Course supervisor:Krišjānis Kuplis
Study type:Full time
Course level:Bachelor
Target audience:Sports Trainer
Language:Latvian
Branch of science:Sports Science
Objective
To give students the opportunity to learn throwing exercises and the possibilities of their application for the development of quick power.
Prerequisites
Athletics at high school standard level.
Learning outcomes
Knowledge
1. Special exercises for throwers to develop quickness
2. Basic principles of developing speed power
Skills
3. Ability to perform throwing exercises for developing quick power;
4. Ability to plan training with the use of high-speed exercises;
Competence
5. Understanding the selection and application of exercises in the development of representatives of various sports, specific muscle groups;
6. Understanding of the use of exercises for the development of high-speed strength and their appropriate inclusion in the training plan.
Study course planning
Planning period:Year 2024, Autumn semester
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Elective courses, C-kursi | 1 | Free choice | Krišjānis Kuplis |
