Sports for Health I (SUUK_149)

Students: identify exercises used for health promotion and disease prevention; identify the main functions of health sport and competitive sport; list and classify the types of activities used in health sport; define the terms health, healthy lifestyle, sport, health sport; identify the main factors on which human health depends; justify the importance of physical exercise for health promotion; describe the exercise load, symptoms of fatigue after different levels of exercise, stages of overload, causes and aggravators of overload; formulate the causes and negative effects of obesity on the human body, the importance of physical exercise and the use of physical exercise in the prevention of obesity; outline the use of physical exercise in the prevention of various diseases; explains the role of different exercises in achieving the client's goals; describes the specifics of physical activity for children, adolescents and young people; describes the specifics of physical activity for seniors; explains physical activity for athletes with medical conditions and medical conditions in which sport is prohibited; interprets the basic principles of health-promoting training, their application in health sports activities; names and describes exercises according to their effects and anatomical principles; recognises physical exercises to develop certain physical abilities; demonstrates strength-training exercises to strengthen certain muscle groups; outlines the use of cardio-training programmes to improve performance, prevent obesity.