Athletics - Developing Speed (LSPA_395)
About Study Course
Objective
To provide an opportunity to learn speed development exercises in athletics sprint disciplines and to develop skills for using these exercises in the physical preparation of other sports.
Prerequisites
Athletics at the standard level of high school sports and completion of the study course "Athletics exercises for beginners" is desirable.
Learning outcomes
Knows the main methodical instructions and exercise dosage for people of different ages and fitness levels.
Able to explain special exercises for runners and the basics of developing speed. Can perform runners' special exercises, runs with different movement speeds and various shuttle runs.
1. The nature and practical application of special exercises, running disciplines and shuttle runs for athletics runners
2. Able to critically analyze and evaluate the applied pedagogical means, methods, techniques and athletics means, their compliance with educational abilities and educational goals in health-promoting diverse athletics exercise activities.
3. Able to take responsibility for lessons with athletics exercises, training and event safety at school and training places.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Elective courses, C-kursi | 1 | Free choice | Ilze Avotiņa |
