Sports for Health II (SUUK_132)
About Study Course
Learning outcomes
1.Students will be able to: describe different types of health-enhancing exercise; describe the importance of physical exercise in health sports; describe strength, cardio, interval, balance training load in improving physical fitness, body composition, create individualised training sessions, exercise combinations, explain controlled breathing during exercise; describe the technical performance of exercise; list the parameters of exercise that describe the intensity, duration, frequency and type of physical activity.
1.Students will be able to: explain the use of aerobic, strength, muscle stretching, balance exercises to improve health, fitness and body composition; assess the load in health sport classes depending on physical ability and goal; use different exercise equipment in health sport classes; control their muscle work, dose the load and monitor their well-being and heart function; design training classes based on physical ability, goal and explain the choice of exercises; demonstrate and explain the technical execution of exercises.
1.Students will be able to educate and motivate clients about the need for physical exercises, as a component of a healthy lifestyle, in strengthening health, their application in improving body composition, physical fitness, recommending and creating individualized training programs for achieving the desired goals.
Study course planning
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Nutrition | 3 | Bachelor | Required | Indra Vīnberga |
| Study programme | Study semester | Program level | Study course category | Lecturers | Schedule |
|---|---|---|---|---|---|
| Nutrition | 4 | Bachelor | Required | Indra Vīnberga |
